Samanna's Reference Desk  AND  The Spirit Realm
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More detailed walkthroughs with loots are here. This is intended to supplement, not replace, the walkthroughs.
That means don't blame me if you fail to loot or do something important. =/

Prophecy of Ro Progression Checklists

55 Aura, Lilthill's Ghost		70 Aura, Tak'Valnakor		70 Spell, Spirit of Ao the Fourth Born		70 Spell & Razorthorn Access, Grand Librarian Maelin
	Lifestone of Spring		TV.1: The Key to the Past		A4.1: Skylance: The Library		GL.1: Saga Skins
	Lifestone of Summer		TV.2: The Burning Prince		A4.2: Skylance: The Oubliette		Reward: L70 Spell (Nectar)
	Lifestone of Autumn		TV.3: Message to the Past		A4.3: Skylance: The Laboratory		GL.2: Preparing Your New Skins
	Lifestone of Winter		Reward: L70 Aura (Malos)		Turn in to Spirit of Ao the Fourth Born		GL.3: Become the Vessel
	Turn in to Lilthill's Ghost	Arena Champion's Badge			Reward: L70 Spell (Ghost)		Reward: Enraged Flesh Charm (Razorthorn Access)
	Reward: L55 Aura (Malo)		Kill up to 42 waves to improve Charm
Theater of Blood Access				Dethknell Access
	Spirit of Ao the Fourth Born series				1. Complete Theater of Blood Access
	Grand Librarian Maelin series				2. Shard of Mana from West Freeport
	Oathmir the Outcast: OO.1: Samples of Corruption				3. Inspiration of Cassindra, Denon , Ervaj, Jonthan, Rizlona, or Tuyen from ToB
	Tak'Valnakor series				4. EITHER: 4a. Loot Twisted Harp String, the backflag piece (similar to Anguish backflag
	Turn in to Queen Tak'Yaliz				OR these three:
	Turn in to Arch Mage Galsin				4b1. Daosheen
	Receive: Twisted Harmonic Chime (ToB Access)				4b2. Sullen Zek
	Receive AA: Harmonic Dissonance				4b3. Suchun
Scrykin Orbs Checklist		Saga Skins Checklist		Corruption Missions Shalowen the Pure		Spirit Mark Checklist for Lady Usher Quests
	Porthio the Second		Scarred and Tattood (Vah/Troll)
	Varo the Third		Scarred Bolvirk Skin (Giant)		SP.1: Investigating the Elddar		Air - Arms
	Ao the Fourth		Etched Drachnid Carapace		SP.2: Visit the Priest		Battle - Chest
	Kallendro the Fifth		Inked Evil Eye Hide		SP.3: Key to Corruption		Earth - Gloves
	Kazzanthar the Sixth		Patch of Dyed Kobold Fur				Fire - Legs
	Zomm the Seventh		Torn and Tattooed Orc Flesh	Spirit Hunter Cloak Checklist Spirit Hunter Elijo			Scale - Wrist
	Taroknock the Eighth		Tattood Shilliskin Skin				Scale - Wrist
	Sharlash the Ninth		Mummified PIgmented (Undead)		Mark of Okahn		Vision - Head
	Karkahn the Tenth		Decorated Wurine Hide		Mark of Orosha		Water - Feet
	Thanus the Eleventh	70 Spell - Alternate Method			Mark of Ravenglass	Tenaro the Arcane Missions
	Maru the Twelfth		Do one of the 'Bring me their ___!" SV.* quests from (random) in Sverag.		Mark of Stillwillow		TN.1: Lost Brother
	Morogone the Thirteenth		Reward: L70 Spell (Nectar)		Mark of Xanzerok		TN.2: Tipped Balance